Weigh In record (no journal entry) for 20 October 2022
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95 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2022:
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1717 kcal
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Fat: 81.14g | Prot: 62.93g | Carbs: 184.81g.
Breakfast: Mayora Mie Gelas Rasa Ayam Bawang, Tahu Bakso, Telur Goreng, Hoka Hoka Bento Nasi Putih. Lunch: Telur Balado, Hoka Hoka Bento Nasi Putih, Tahu Bakso, Batagor Batagor. Dinner: Bakso Daging Sapi, Kentang Goreng, Ayam (Dilapisi Tepung Roti dan Digoreng), Pisang Goreng, Seblak. more...
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2439 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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dheapspt16's Weight History
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