Weigh In record (no journal entry) for 28 October 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 70.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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3466 kcal
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Fat: 71.41g | Prot: 190.73g | Carbs: 517.36g.
Breakfast: Muz, Min Kurutulmuş Elma, Scitec Nutrition 100% Whey Protein Professional, Ülker %60 Kakaolu Bitter. Lunch: Ülker Piko, Eti Form Karışık Meyveli Kepekli Bisküvi, Filiz Burgu Makarna, Tat Ketçap, Yumurta, Banvit Hindi Göğüs, Tat %50 Daha Az Yağlı Mayonez. Dinner: Bal, Uno Büyük Tost Ekmeği, Migros Yer Fıstığı Ezmesi, Muz, Ülker %60 Kakaolu Bitter, Yurt Haşlanmış Nohut, Efsane Baldo Pirinç, Banvit Hindi Göğüs. Snacks/Other: Muz, Ülker %60 Kakaolu Bitter, Elma, Fellas High Protein Bar Banana. more...
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Gaining 3.2 kg a Week
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16802838Ege's Weight History
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