Weigh In record (no journal entry) for 28 October 2022
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70.1 kg
Lost so far: 12.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1478 kcal
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Fat: 64.24g | Prot: 61.20g | Carbs: 194.93g.
Breakfast: Vemondo Organic Oat Drink, Milbona Kermajuusto, Primula Moniviljaviipaleet, Dulano Meetvursti, Leivon Leipomo Kaurasämpylä, Pirkka Margariini 60%. Lunch: Oatly Ikaffe Kauramaito, Saarioinen Bataatti Sosekeitto. Dinner: Jauhis, Spagetti. more...
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Losing 1.4 kg a Week
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