Weigh In record (no journal entry) for 28 October 2022
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1618 kcal
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Fat: 78.31g | Prot: 77.19g | Carbs: 155.94g.
Breakfast: Банан, Fruttis Йогурт Вишня 8%. Lunch: Банан, Fruttis Йогурт Вишня 8%, Авокадо Авокадо, Dr. Korner Хлебцы Хрустящие Гречневые, Перепелиное Яйцо. Dinner: Жареное Яйцо, Яичный Белок. Snacks/Other: Конфеты Желе, Банан, Нежинская Творог 5%. more...
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Losing 2.8 kg a Week
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nadia_ukraeva's Weight History
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