jbf2021's Journal, 28 Oct 22

jbf2021's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 October 2022

109.3 kg Lost so far: 21.9 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

727 kcal

Fat: 25.49g | Prot: 82.11g | Carbs: 35.73g. Breakfast: Äggröra, Kaffe, Fazer Rågkusar. Lunch: Kycklingfilé. Dinner: Broccoli, Kycklingfilé. Snacks/Other: Kokt Ägg, Kassler, Fazer Rågkusar. more...

3810 kcal

Exercise: Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jbf2021's Weight History

View Complete History

jbf2021's Journal, 28 Oct 22

Submit a Comment

jbf2021's Weight History