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樱桃小婷
Journal
28 Oct 22
樱桃小婷's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
68 kg
Lost so far:
3 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
499 kcal
Fat: 12.38g | Prot: 28.06g | Carbs: 68.76g.
Lunch:
杏鮑菇, 番茄湯, 番茄炒蛋, Nescafe Original, 煮熟的三文魚, 白飯.
more...
1915 kcal
Exercise:
原地踏步 - 30 minutes, abs workout - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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樱桃小婷's Weight History
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