Weigh In record (no journal entry) for 28 October 2022
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72.6 kg
Lost so far: 2.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1102 kcal
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Fat: 36.12g | Prot: 57.94g | Carbs: 139.32g.
Breakfast: Boombar Протеиновое Печенье Вишня, Слабое Кофе с Сахаром, Фитнеслайн Хлебцы Цельнозерновые, Вкуснотеево Сыр Сливочный 45%. Dinner: Вкуснотеево Сыр Сливочный 45%, Куриные Котлеты. Snacks/Other: Компот Ягодный. more...
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Gaining 7 kg a Week
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katplatgord's Weight History
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