Weigh In record (no journal entry) for 28 October 2022
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58.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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643 kcal
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Fat: 23.90g | Prot: 47.51g | Carbs: 62.48g.
Lunch: Hati Ayam, Sayur Tahu Toge, Putih Telur Matang, Tahu Goreng. Dinner: Sate Ayam, Sup Ayam, Herwell Herslim. Snacks/Other: Fitbar Fitbar Tiramisu Delight, Mangga, Telur Asin, Pisang Raja. more...
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907 kcal
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Exercise:
hit work - 13 hours and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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hildanurhidayanti's Weight History
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