Weigh In record (no journal entry) for 27 October 2014
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69.1 kg
Lost so far: 4.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1086 kcal
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Fat: 62.55g | Prot: 86.27g | Carbs: 117.81g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato. Lunch: Estrogonofe de Frango, Tomates. Dinner: China in Box Frango Ao Molho Oriental Executivo Junior, Cacau Show Tablete de Chocolate Amargo 70%. Snacks/Other: Morangos. more...
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steady weight
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