Weigh In record (no journal entry) for 28 October 2022
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106.3 kg
Lost so far: 15 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2075 kcal
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Fat: 84.30g | Prot: 112.65g | Carbs: 229.88g.
Breakfast: Красное Яблоко, Просто Молоко Ацидофильный Напиток. Lunch: Капустный Салат, Говядина Отварная, Манты. Dinner: Огурец (с Кожурой), Сиртаки Сыр для Греческого Салата 35%, Зеленое Яблоко, Бахетле Пельмени с Курицей. Snacks/Other: Мёд, SPAR Хлебцы 5 Злаков, Орехи Кешью. more...
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3371 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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maratmansurovich's Weight History
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