Weigh In record (no journal entry) for 28 October 2022
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1647 kcal
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Fat: 53.47g | Prot: 83.26g | Carbs: 210.36g.
Breakfast: Кофе, Каждый День Молоко 1,5%. Lunch: Кофе, Каждый День Молоко 1,5%, Мидии в сливочном, Макароны гнезда, Винегрет. Dinner: Золотой Колос Трубочка Слоеная с Белковым Кремом, Чай с Лимоном, Аютинский Хлеб Батон Нарезной, Авистрон Икра Минтая, Мандарины, Савушкин Продукт Творог Мягкий 5%, Винегрет. Snacks/Other: Мандарины. more...
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2264 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Sauna - 10 minutes, Swimming (slow) - 17 minutes, Elliptical - 1 hour and 12 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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valentina_870's Weight History
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