siger16k's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

89 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1662 kcal

Fat: 47.29g | Prot: 128.08g | Carbs: 174.95g. Lunch: 공기밥, 양평해장국. Dinner: 물김치, 피코크 등심돈까스, 가자미구이, 돼지고기김치찌개, 밥. Snacks/Other: 닥터유 단백질바 미니. more...

2427 kcal

Exercise: Walking (brisk) - 6.5/kph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

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siger16k's Journal, 11 May 22

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