Weigh In record (no journal entry) for 28 October 2022
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49.6 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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564 kcal
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Fat: 16.97g | Prot: 28.13g | Carbs: 70.94g.
Breakfast: Ülker Kepekli Grissini, Tadım Gün Kurusu Kayısı, Simbat Hudri Hurma. Lunch: Eti Ahenk Bol Sütlü Çikolata . Dinner: Fırında Pişmiş veya Izgara Somon. more...
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Losing 1.4 kg a Week
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