Weigh In record (no journal entry) for 28 October 2022
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58 kg
Lost so far: 8.4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1391 kcal
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Fat: 47.27g | Prot: 45.44g | Carbs: 189.64g.
Breakfast: Коммунарка Конфеты Беловежская Пуща, Чай, Село Зеленое Котлеты Домашние, Maltagliati Макароны. Lunch: Индейка Тушеная с Овощами, Мистраль Киноа Вареная. Snacks/Other: Грецкие Орехи, Яблоко, KDV Yota Малина и Белая Шоколадная Глазурь . more...
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Losing 2.8 kg a Week
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Alenka Suslova's Weight History
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