Weigh In record (no journal entry) for 28 October 2022
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61.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1358 kcal
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Fat: 57.39g | Prot: 46.49g | Carbs: 168.19g.
Breakfast: Сила Традиции Баурсак, Шоколадный Торт (без Глазури), Блины с Творогом, Просто Мёд , Тыква. Lunch: Яблоко Желтое, Рот Фронт Грильяж в Шоколаде, Мясо с Овощами, Макфа Гречка на Воде. more...
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Losing 1.4 kg a Week
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