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Day 4 - ayoo semakin semangat lagi
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57.8 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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986 kcal
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Fat: 43.71g | Prot: 34.51g | Carbs: 124.74g.
Breakfast: Labu Kuning, Labu Siam. Lunch: Bimoli Minyak Goreng, Telur, SuperIndo Rolade Ayam, Wortel, Cabai Merah Besar, Bimoli Minyak Goreng, Bawang Bombay, Bawang Merah, Bawang Putih, Saori Saos Tiram, Kecambah, Tahu Goreng, Kentang Rebus. Dinner: Bolu Pisang. Snacks/Other: Jambu Kristal. more...
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Losing 1.3 kg a Week
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diarytata85's Weight History
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