Weigh In record (no journal entry) for 28 October 2022
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1527 kcal
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Fat: 77.76g | Prot: 54.86g | Carbs: 161.74g.
Breakfast: Bumbu Kacang, Rempeyek, Opak, Tempe Mendoan. Lunch: Salak, Rempeyek, Sambal Goreng, Nasi Putih, Santan, Soto Ayam. Dinner: Kerupuk Makanan Ringan, Telur Dadar, ABC Saus Sambal , Tumis Buncis, Nasi Putih, Mangga. Snacks/Other: Klepon, Bango Kecap Manis, ABC Saus Sambal , Bakso Ayam. more...
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Losing 1.8 kg a Week
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sefiyana puspitasari's Weight History
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