Weigh In record (no journal entry) for 28 October 2022
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79.9 kg
Lost so far: 12.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1160 kcal
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Fat: 42.54g | Prot: 56.44g | Carbs: 143.22g.
Breakfast: Papaya. Lunch: Uleg Sambal Pedas, Finna Food Sambal Terasi Uleg, Tempe Goreng Nabila, Yun-Yi Tahu Kuning, Nasi Putih, Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Chocolate Milk, Brownies , Boost Berry Crush. more...
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Gaining 0.0 kg a Week
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bilskyyy's Weight History
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