Weigh In record (no journal entry) for 28 October 2022
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54.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1114 kcal
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Fat: 42.33g | Prot: 55.27g | Carbs: 129.18g.
Breakfast: 티젠 콤부차 피치, 아메리카노, 찹쌀떡. Lunch: 아임닭 닭가슴살 큐브 숯불갈비맛. Dinner: 제스프리 제주 골드키위, 호두, 스팸 스팸 클래식, 쇠고기 미역국. Snacks/Other: 서울우유 아침에주스 포도. more...
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Losing 4.9 kg a Week
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