Weigh In record (no journal entry) for 28 October 2022
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90.6 kg
Lost so far: 18.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1526 kcal
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Fat: 59.24g | Prot: 30.01g | Carbs: 160.29g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Indomaret Tuna Mayo Onigiri. Lunch: Telur Rebus, Nissin Gekikara Ramen, Kue Pukis. Dinner: McDonald's French Fries (Small). more...
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Losing 1.1 kg a Week
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fetikaisranita's Weight History
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