Weigh In record (no journal entry) for 28 October 2022
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75.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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791 kcal
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Fat: 30.84g | Prot: 50.66g | Carbs: 82.58g.
Breakfast: Котлеты из Куриной Грудки. Lunch: Бегемаг Салат Спаржа по-Корейски, Леовит Капуччино. Dinner: Банан. Snacks/Other: Куриные Грудки, Куриный Суп Лапша. more...
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Losing 0.4 kg a Week
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elya sesh's Weight History
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