anggieoctoditya's Journal, 28 Oct 22

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Weigh In record (no journal entry) for 28 October 2022

49.7 kg Lost so far: 5.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2022:

395 kcal

Fat: 10.59g | Prot: 15.48g | Carbs: 57.06g. Breakfast: Sambal Goreng Kentang, Chicken Nugget, Nasi Goreng. Snacks/Other: Cimory Yogurt Drink Strawberry, Tango Wafer Chocolate. more...

1589 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Studying - 6 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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anggieoctoditya's Journal, 28 Oct 22

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anggieoctoditya's Weight History