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anggieoctoditya
Journal
28 Oct 22
anggieoctoditya's Journal, 28 Oct 22
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Weigh In record (no journal entry) for 28 October 2022
49.7 kg
Lost so far:
5.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2022:
395 kcal
Fat: 10.59g | Prot: 15.48g | Carbs: 57.06g.
Breakfast:
Sambal Goreng Kentang, Chicken Nugget, Nasi Goreng.
Snacks/Other:
Cimory Yogurt Drink Strawberry, Tango Wafer Chocolate.
more...
1589 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Studying - 6 hours, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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anggieoctoditya's Weight History
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