Weigh In record (no journal entry) for 27 October 2022
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66.9 kg
Lost so far: 5.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1281 kcal
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Fat: 22.45g | Prot: 57.32g | Carbs: 214.04g.
Breakfast: Catupiry Requeijão Light, Café Brasileiro Café com Açúcar, Bauducco Torrada Multigrãos. Lunch: Batata Inglesa Cozida, Abacaxi, Tomates Cereja, Omelete, Quero Milho Verde, Quero Ervilha. Dinner: Gomes da Costa Atum Sólido em Óleo, Quero Ervilha, Quero Milho Verde, Tomates Cereja, Alface Americana, Abacaxi. Snacks/Other: Catupiry Requeijão Light, Seara Levíssimo , Café Brasileiro Café com Açúcar, Pão Integral. more...
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1984 kcal
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Exercise:
Cardio - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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andreia_sp's Weight History
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