Weigh In record (no journal entry) for 28 October 2022
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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2064 kcal
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Fat: 77.77g | Prot: 96.18g | Carbs: 256.91g.
Breakfast: Kerupuk Makanan Ringan, Telur Puyuh, Hati Ayam, bubur ayam. Lunch: Mangga, Tempe Orek, Rumah Makan Sederhana Ikan Teri Kering, Pisang Goreng, Tumis Kangkung, Nasi Putih. Dinner: Tumis Kangkung, Nasi Putih, Rumah Makan Sederhana Ikan Teri Kering, Tempe Orek. Snacks/Other: Yakult Yakult, Fullo Fullo Coklat, My Roti Roti Isi Coklat, Bakpia Pathok 25 Bakpia Kacang Hijau, Energen Sereal Rasa Coklat. more...
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Losing 3.5 kg a Week
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eatateaten's Weight History
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