Weigh In record (no journal entry) for 28 October 2022
|
50.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2022:
|
1309 kcal
|
Fat: 24.26g | Prot: 35.89g | Carbs: 239.52g.
Breakfast: Getuk, Kopi (Diseduh dari Bubuk), Kerupuk Beras. Lunch: Sinti Bumbu Pecel, Sayur Campuran, Hati Ayam, Sate Usus, Tempe Gembus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Tempe Gembus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Hati Ayam, Usus Ayam, Swallow Globe Brand Agar Agar Powder, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Dodol, Kue Pukis, Tahu Goreng, Getuk. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miraetech93's Weight History
|