Weigh In record (no journal entry) for 28 October 2022
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79.7 kg
Lost so far: 47.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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374 kcal
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Fat: 3.43g | Prot: 8.94g | Carbs: 78.15g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 白飯. Dinner: 地瓜. more...
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Losing 0.4 kg a Week
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Li zhen俐臻's Weight History
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