Weigh In record (no journal entry) for 28 October 2022
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59 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1244 kcal
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Fat: 71.60g | Prot: 21.86g | Carbs: 132.89g.
Breakfast: Медовик, Салат Овощной с Маслом. Lunch: Жареное Яйцо, Жареная Картошка. Dinner: Медовик. Snacks/Other: Грецкие Орехи. more...
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Losing 2.1 kg a Week
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Alera666's Weight History
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