Weigh In record (no journal entry) for 28 October 2022
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53.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1226 kcal
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Fat: 44.71g | Prot: 71.53g | Carbs: 138.14g.
Breakfast: CMTech Кокосовая Арахисовая Паста, Сырники яблочные. Lunch: Ironman Protein Bar Banana, Предгорье Кавказа Сыр Сухой Бочонок. Dinner: Sesame Oil , Беларусь Сыр Фитнес Чиз 25%, Жареный рис с пекинской капустой. Snacks/Other: Магнит Виноград Киш-Миш (Белый, Красный), Milk Time Кефир 1%, Banana, Apple. more...
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Losing 2.5 kg a Week
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♡disordered_angel♡'s Weight History
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