Weigh In record (no journal entry) for 28 October 2022
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1226 kcal
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Fat: 48.07g | Prot: 51.02g | Carbs: 157.15g.
Breakfast: Pisang Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Kubis, Tropicana Slim Gula, Frisian Flag Susu Kental Manis Vanila, Tomat, Wortel. Lunch: Pisang Goreng, Gula Merah, Daging Ayam (Panggang, Bakar, Dimasak), Telur Ceplok, Rose Brand Margarin Krim Serbaguna, Bawang Merah, Bawang Putih, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Dinner: Mangga, Diamond Susu UHT Full Cream. more...
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Losing 4.2 kg a Week
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rahmawatinoviida's Weight History
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