Weigh In record (no journal entry) for 28 October 2022
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78.2 kg
Lost so far: 10.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1401 kcal
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Fat: 40.82g | Prot: 120.84g | Carbs: 123.88g.
Lunch: 토르티야, 닭가슴살, 코스트코 냉동 시금치, 오뚜기 카레가루 약간 매운맛, 서울우유 슈레드 피자치즈, 양파, 물, 토마토, 우유. more...
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Losing 2.8 kg a Week
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