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아침
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85 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2022:
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1490 kcal
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Fat: 42.59g | Prot: 52.24g | Carbs: 211.72g.
Lunch: 콩나물무침, 김치, 오이고추, 일반 만두, 밥, 안원당 부산식 돼지국밥. Dinner: 오뎅볶음, 파리바게트 담백질 듬뿍 로스트 치킨 샐러드, 굽네몰 굽네 닭가슴살 만두, 찐단호박. more...
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2523 kcal
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Exercise:
Conditioning exercise (health club) - 40 minutes, Treadmill - 16 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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siger16k's Weight History
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