Weigh In record (no journal entry) for 27 October 2022
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76 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2880 kcal
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Fat: 129.98g | Prot: 128.05g | Carbs: 302.45g.
Breakfast: Serfressh Şalgam Suyu, Ceviz, Karışık Yeşil Salata, Haşlanmış Yumurta, Poğaça, Susamlı Simit, Kremalı Mantar Çorbası. Lunch: Karışık Yeşil Salata, İçli Köfte, Kadayıf. Dinner: Altınkılıç Kefir, Çökertme Kebabı. Snacks/Other: Şırdan, Nestle Damak Antep Fıstıklı Sütlü Çikolata, Kuru Erik, Komagene Çiğ Köfte. more...
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2350 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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dmrdemir001's Weight History
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