|
ОКТЯБРЬ отчет 17-23
|
60.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 October 2022:
|
1362 kcal
|
Fat: 31.98g | Prot: 51.93g | Carbs: 219.55g.
Breakfast: Chêne d'Argent Raclette en Tranchettes. Lunch: Чейот (в Любом Виде), Помидоры, Картофель Отварной, Морковь. Dinner: Culinea Paella. Snacks/Other: Гранат, Leader Price Pétales de Blé au Chocolat, Сливы. more...
|
|
2192 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 3 hours and 16 minutes, Standing - 1 hour, Desk Work - 8 hours, Music playing - 1 hour, Walking (moderate) - 5/kph - 1 hour and 40 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mom Stifler's's Weight History
|