Weigh In record (no journal entry) for 27 October 2014
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65.2 kg
Lost so far: 61.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2014:
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1417 kcal
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Fat: 30.73g | Prot: 84.14g | Carbs: 217.29g.
Breakfast: Optimel Magere Kwark Banaan Karamel, Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel). Lunch: AH Haring, Kellogg's All-Bran Flakes, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt, Optimel Magere Kwark Banaan Karamel. Dinner: Ananas (in Siroop, uit Blik, Vloeistof en Vaste Stof), Gemengde Sla, AH Rundergehakt Mager, Heinz Pasta Sauce Traditional, AH Macaroni Vlugkokend. Snacks/Other: AH Groentechips, OLA Raket, Ah Wortel Bleekselderij Radija, Wrigley's Freedent Professional White Citrus, AH Snoepgroente Radijsjes. more...
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2962 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 35 minutes, Sitting - 8 hours, Running (jogging) - 8/kph - 52 minutes, Sleeping - 7 hours, Resting - 3 hours and 15 minutes, Bicycling (slow) - 18/kph - 48 minutes. more...
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Gaining 8.4 kg a Week
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njomnjom's Weight History
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