Weigh In record (no journal entry) for 27 October 2022
|
87 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
1130 kcal
|
Fat: 42.76g | Prot: 40.67g | Carbs: 145.96g.
Breakfast: Chá Pré-Adocicado com Adoçante de Baixas Calorias, Pullman Bisnaguinha, Nestlé Requeijão Light. Lunch: Tomates, Ovo Cozido. Dinner: Sukita Laranja, Yoki Batata Palha Tradicional, Brócolis Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Nestlé Bolacha Bono Chocolate, Nestlé Bolacha Bono Chocolate. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
samanthagodoy1910's Weight History
|