vit117's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

79.9 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

917 kcal

Fat: 33.35g | Prot: 122.98g | Carbs: 26.04g. Breakfast: Радуга Вкуса Сметана 18%, Савушкин Teos Йогурт Греческий 2%, Славянские Традиции Творог 5%. Lunch: Сладкий Красный Перец, Курица Вареная. Dinner: Exponenta Напиток Кисломолочный Обезжиренный Обогащенный Белком. Snacks/Other: Fresh Box Proteline Strawberry . more...

2006 kcal

Exercise: Walking (slow) - 3/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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vit117's Journal, 27 Oct 22

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