|
Barusan nimbang jadi 70.5 pdhl malem, semoga besok pagi ada keajaiban bisa lolos dari angka 70 😭🤲🏻
|
70.5 kg
Lost so far: 5.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 October 2022:
|
768 kcal
|
Fat: 36.80g | Prot: 38.75g | Carbs: 67.21g.
Breakfast: Bawang Bombay, Forvita Margarine, Totole Kaldu Jamur, Kanzler Beef Cocktail Sausage, Putih Telur Matang, Shirataki Mie Kering Shirataki, La Fonte Bolognese Sauce. Snacks/Other: Kue Nagasari, Arem-arem. more...
|
steady weight
|