Weigh In record (no journal entry) for 27 October 2022
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77.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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903 kcal
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Fat: 57.26g | Prot: 49.02g | Carbs: 44.81g.
Lunch: Ovo Cozido, Café com Leite Integral, Brasa Hambúrguer , Pronto Light Couve Flor Gratinada. Dinner: Ovo Cozido, Café com Leite Integral, Scala Queijo Prato, Torcida Salgadinho de Trigo Sabor Churrasco, Suflê de Legumes. more...
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Losing 1.2 kg a Week
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