Weigh In record (no journal entry) for 27 October 2022
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90.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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873 kcal
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Fat: 28.56g | Prot: 67.67g | Carbs: 87.64g.
Breakfast: Perdigão Peito de Chester Defumado , Alface de Folha Verde, Poços de Caldas Requeijão Cremoso, Pão Integral. more...
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Losing 3.4 kg a Week
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cristianenino's Weight History
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