Weigh In record (no journal entry) for 27 October 2022
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89.7 kg
Lost so far: 5.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1103 kcal
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Fat: 49.22g | Prot: 103.37g | Carbs: 60.97g.
Breakfast: Maçãs Fuji, Café, Ovo Mexido. Lunch: Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), La Pastina Pimentão na Brasa, Pronto Light Cenoura Ao Forno, Batata Assada, Copacol Filé de Tilápia. Dinner: Carne Moída Refogada, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Melão, Max Titanium Whey Blend. more...
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3256 kcal
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Exercise:
Treadmill - 45 minutes, Weight Training (moderate) - 30 minutes, Fitness Training (Workout) - 50 minutes, Sleeping - 21 hours and 55 minutes. more...
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Losing 1.7 kg a Week
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Adriana Calaça's Weight History
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