Weigh In record (no journal entry) for 27 October 2022
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52.9 kg
Lost so far: 5.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1329 kcal
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Fat: 62.24g | Prot: 42.36g | Carbs: 144.98g.
Breakfast: Mabel Rosquinhas Sabor Chocolate, Dolce Gusto Café Au Lait. Lunch: Ovo Frito, Dolce Gusto Mochaccino Canela, Arroz Branco (Cozido), Polenta (Cozido), Camil Feijão Carioca Temperado Cozido, Peixe Empanado Frito. Snacks/Other: Cacau Show Trufa Bendito Cacao 70%, Dolce Gusto Café Au Lait, Pão Francês, Ovo Frito, Cacau Show Trufa 85% Bendito Cacao, Cacau Show Trufa Maracuja , Cacau Show Bendito Cacau 85%. more...
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steady weight
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shapevem's Weight History
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