Weigh In record (no journal entry) for 27 October 2022
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1035 kcal
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Fat: 37.67g | Prot: 68.41g | Carbs: 108.68g.
Breakfast: Yumurta Omleti, Lor Peyniri, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Tam Yağlı Sade Yoğurt, Makarna, Tavuk Budu, Fırında Patates. Dinner: Haşlanmış Nohut, Tat Sütlü Tane Mısır, Tam Yağlı Sade Yoğurt. Snacks/Other: Yeşil Elma. more...
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1689 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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kedilersevimlidir's Weight History
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