Weigh In record (no journal entry) for 27 October 2022
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89 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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2632 kcal
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Fat: 88.42g | Prot: 143.37g | Carbs: 295.63g.
Breakfast: Hot Cakes, Lala Lala 100 Cacao (330ml), Nucolato Crema de Avellana , Lotus Biscoff, Lala Lala 100 Yoghurt sin Lactosa 15G Proteína Fresa. Lunch: Ensalada de Nopales, Arroz Blanco Cocido, Pescado Blanco (Cocido). Dinner: Nucolato Crema de Avellana, Brownie, Lala Lala 100 Cacao (330ml), PAM Pam, HEB Queso Oaxaca Light, Zwan Pechuga de Pavo Natural (18g), Huevo, San Juan Claras de Huevo. Snacks/Other: Nescafé Café de Olla . more...
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Losing 9.1 kg a Week
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