Weigh In record (no journal entry) for 27 October 2022
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103.2 kg
Lost so far: 6.8 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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491 kcal
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Fat: 36.17g | Prot: 24.01g | Carbs: 18.24g.
Breakfast: Lipton Ice Tea Şeftali, Lezita Piliç Döner. Snacks/Other: Salatalık. more...
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Losing 3.5 kg a Week
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