Weigh In record (no journal entry) for 27 October 2022
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1664 kcal
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Fat: 43.98g | Prot: 80.20g | Carbs: 235.89g.
Breakfast: Weetabix Weetabix Original, Papaia, Gresso Leite Magro, Lidl Queijo Quark. Lunch: Massa Fresca (Cozido), Hacendado Roti de Frango. Dinner: Sopa de Legumes sem Batata, Tapioca Seca, Fiambre de Peru, Lidl Queijo Fresco Barrar Light. Snacks/Other: Continente Natas do Céu, Broa de Milho, Hacendado +Proteínas Mirtilos, Bolacha Cookie de Aveia, Hacendado +Proteínas Mirtilos. more...
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Gaining 1.4 kg a Week
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Juliana Ferreir's Weight History
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