Weigh In record (no journal entry) for 27 October 2022
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91.7 kg
Lost so far: 3.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1457 kcal
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Fat: 56.54g | Prot: 75.70g | Carbs: 129.92g.
Breakfast: Wickbold Pão de Forma do Forno Australiano Integral, Tirol Queijo Mussarela (18g), Peito de Peru (97% sem Gordura, Sabor Pimenta-Limão, Defumado), Danubio Cream Cheese Light. Lunch: Polenguinho Polenguinho Pocket Light, Abóbora Cozida (de Abóbora Fresca), Frango Desfiado, Lucco Fit Quinoa com Legumes. Dinner: Heinz Maionese, Seara Hambúrguer Gourmet Angus, Rúcula, Tirol Queijo Mussarela (18g), Wickbold Pão de Forma do Forno Australiano Integral. Snacks/Other: Jabuticaba, Vigor Viv Mix Granola com Castanhas, Bold Snacks Bold Tube Trufa de Chocolate. more...
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Losing 1.1 kg a Week
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Claudio Rosa Oliveira's Weight History
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