pozitronik's Journal, 27 Oct 14

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Weigh In record (no journal entry) for 27 October 2014

84.9 kg Lost so far: 15.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2014:

1577 kcal

Fat: 52.84g | Prot: 87.78g | Carbs: 190.57g. Breakfast: Груши, Боско Хлеб Горчичный, Быстров Каша Овсяная с Черникой. Lunch: Кофе с Молоком и Сахаром, Перекресток Биточки Куриные, Рис Вареный, Куриный Бульон. Dinner: Савушкин Хуторок Творог 1%, Красное Яблоко. Snacks/Other: Фундук. more...

2514 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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pozitronik's Journal, 27 Oct 14

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