Nathyld's Journal, 27 Oct 22

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Weigh In record (no journal entry) for 27 October 2022

75.3 kg Lost so far: 24.9 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2022:

1343 kcal

Fat: 74.20g | Prot: 33.10g | Carbs: 130.50g. Breakfast: DIA Pão de Queijo Tradicional. Lunch: Seara Costela Molho Barbecue, Coca-Cola Coca-Cola (Lata), Outback Bloomin' Onion, Outback Aussie Cheese Fries. Dinner: Kibon Frutare Uva. more...

2111 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Nathyld's Journal, 27 Oct 22

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Nathyld's Weight History