Weigh In record (no journal entry) for 27 October 2022
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76 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1618 kcal
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Fat: 61.16g | Prot: 88.96g | Carbs: 176.35g.
Breakfast: Visconti Pão Integral, Ovo. Lunch: Pudim de Leite Condensado, Tilápia, Carne de Cordeiro Assada, Copacol Coração de Frango, McCain Batata Frita, Feijão Verde, Arroz Branco (Cozido). Dinner: Farofa Temperada, Macaxeira Cozida, Espetinho de Carne. more...
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Losing 0.8 kg a Week
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GuilhermeBez's Weight History
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