Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Saige18
Journal
27 Oct 14
Saige18's Journal, 27 Oct 14
Saige18's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 October 2014
58.1 kg
Lost so far:
0.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 October 2014:
904 kcal
Fat: 38.36g | Prot: 69.39g | Carbs: 66.62g.
Breakfast:
Cheddar Cheese, Sasko Low GI Seeded Brown Loaf.
Lunch:
Bokomo Provita Wholewheat, Cucumber (with Peel), Feta Cheese, John West Light Meat Shredded Tuna in Brine.
Dinner:
Fried Egg with Fat.
Snacks/Other:
Apples.
more...
2416 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Saige18's Weight History
View Complete History